Do I choose my therapist?
You do not have to. Tell us what is going on and we match you with a licensed professional who fits. If the fit is not right, tell us and we will re-match you.
Can sessions be online?
Yes. Sessions run online, and in person where availability allows. You choose your preference when you book.
Do I need to be in crisis?
No. Most people come with something ordinary that has been sitting heavy for a while. That is reason enough. Panik is not an emergency or crisis service — if you are in immediate danger, contact local emergency services.
Are journals replacements for therapy?
No. The journals are self-guided wellness resources. They are helpful alongside professional care, not instead of it.
Where can journals be purchased?
Directly here on the Panik404 shop, with delivery across Pakistan.
How does matching work?
You share what you would like support with, your preferred format and your availability. Our team reviews it and matches you with a suitable licensed professional.
What happens after booking?
You get a confirmation, then a message from our team with your match and session details. No therapist-shopping required.
Do you offer corporate therapy and workshops?
Yes. Employee sessions, workshops, manager training and rolling wellness programmes, online or onsite. Request a programme on the For Teams page.
Is there a student rate?
Yes. Students get reduced-rate 1-on-1 sessions, and we run campus workshops and peer-support circles.
How long is a session?
Usually 45 to 60 minutes, depending on your matched professional.
Panik404 is not an emergency or crisis service and does not provide diagnosis or guaranteed clinical outcomes. Journals are self-guided wellness resources, not a replacement for professional mental-health care. If you are in immediate danger or thinking about harming yourself, please contact your local emergency services or a crisis helpline right away.