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how it works

No therapist-shopping required.

Most people quit before the first session because choosing feels like a job interview. We removed that part.

Book a sessionExplore journals
  1. 01

    You send us the messy version.

    Four short questions. No perfect wording, no diagnosis required.

  2. 02

    We match you.

    Our team reviews your context, format and availability, then picks a suitable licensed professional.

  3. 03

    You get your details.

    Confirmation first, then a message with your match and session details.

  4. 04

    You talk.

    Online or in person. Sessions usually run 45–60 minutes.

  5. 05

    You adjust.

    Wrong fit? Tell us and we re-match, no awkward explanations needed.

If you'd rather not talk yet

The guided journals are self-guided wellness resources you can use privately, alone or alongside sessions.

See the journals

If this is for a team or campus

Corporate therapy, workshops and student programmes are booked and billed separately.

For teamsFor students

Panik404 is not an emergency or crisis service and does not provide diagnosis or guaranteed clinical outcomes. Journals are self-guided wellness resources, not a replacement for professional mental-health care. If you are in immediate danger or thinking about harming yourself, please contact your local emergency services or a crisis helpline right away.