Employee therapy
Confidential 1-on-1 sessions with licensed professionals. You cover the sessions, we handle matching and scheduling.
panik for work
Mental health support built for actual workplaces.
Not a wellness app licence nobody opens. Real sessions with licensed professionals, real workshops people talk about afterwards, run online or in your office.
- burnout
- workload guilt
- manager strain
- team conflict
- layoff anxiety
- return-to-office friction
Your team can't Slack their way out of burnout.
Workshops
Burnout, boundaries, managing under pressure, difficult conversations, sleep and focus. 60–90 minutes, live.
Manager training
Practical sessions on spotting strain early and having the conversation without playing therapist.
Wellness programmes
A rolling calendar of sessions, workshops and check-ins across a quarter or a year.
Online + onsite
Run it remotely, in your office, or at an offsite. Mixed formats are normal for us.
Custom programmes
Shift workers, small studios, campuses, high-churn teams. We build around how you actually work.
get a quote
Tell us about your team.
Five short sections, no procurement language required. We reply with a suggested programme and pricing.
Panik404 is not an emergency or crisis service and does not provide diagnosis or guaranteed clinical outcomes. Journals are self-guided wellness resources, not a replacement for professional mental-health care. If you are in immediate danger or thinking about harming yourself, please contact your local emergency services or a crisis helpline right away.