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A small, deliberate collection — three journals, each for a specific kind of heavy. Not a catalogue. Not homework.
For the thoughts that keep replaying at 2am.
Best for
Approach: Exercises are informed by cognitive behavioural thinking — noticing a thought, checking it, and choosing what to do next.
PKR 2,450
140 pages
For the part after the crying and before the closure.
Best for
Approach: Prompts draw on grief and self-compassion practices — making room for the feeling instead of rushing past it.
PKR 2,450
132 pages
For patterns you keep promising to change on Monday.
Best for
Approach: Exercises are informed by relapse-prevention and habit-pattern work — tracking triggers, urges and what actually helps.
PKR 2,650
148 pages
Panik404 is not an emergency or crisis service and does not provide diagnosis or guaranteed clinical outcomes. Journals are self-guided wellness resources, not a replacement for professional mental-health care. If you are in immediate danger or thinking about harming yourself, please contact your local emergency services or a crisis helpline right away.