CBT-informed prompts
Overthinking Reset Journal
For the thoughts that keep replaying at 2am.
PKR 2,450
Mental health, minus the awkwardness
Your brain has
enough tabs open.
Talk to a licensed professional, or use a guided journal for the thoughts that keep looping. Panik404 helps you close them — one tab at a time.
Licensed professionals Confidential Online + IRL
- brain: buffering
- support: available
- judgment: 0%
brain://open-tabs — 5 open
- work
- relationships
- that text from Tuesday
- money
- am I overthinking?
one tab at a time.reset
What would help right now?
I need someone to talk to.
One conversation with a licensed professional. No profile-scrolling.
I'd rather work through it privately.
Guided journals for the loops you're not ready to say out loud.
I'm supporting a team.
Sessions, workshops and programs built for actual workplaces.
Therapy, simplified
You talk.
We match.
You don't have to browse therapist profiles, compare qualifications or guess who might get you. Tell us what's going on and our team handles the matching.
Book your session- 01
Tell us what's going on.
You do not need the perfect words. A few lines is enough.
- 02
We find the right fit.
We match you with a suitable licensed professional.
- 03
Start the conversation.
Online or IRL, depending on availability.
What's been sitting heavy?
Pick whatever is closest. It's a starting point, not a diagnosis.
I don't even know.
Genuinely the most common answer. Start here and we'll work it out together.
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Sometimes you don't want to talk yet.
That's okay.
Grief-informed
Breakup Recovery Journal
For the part after the crying and before the closure.
PKR 2,450
Habit-pattern informed
Addiction Recovery Journal
For patterns you keep promising to change on Monday.
PKR 2,650
Professional support.
Human language.
01
Licensed professionals
Every session is with a qualified, verified mental-health professional. No unlicensed advice.
02
We match for you
You tell us what's going on. We do the matching, so you're not comparing strangers' bios at midnight.
03
Built for real life
Online or in person, evenings included, in language that sounds like a person and not a pamphlet.
04
Support beyond sessions
Journals and tools for the days between, so the work doesn't stop at the door.
From the Panik community
Turns out talking actually helps.
“I booked expecting a lecture. I got a conversation. I've been going for four months now.”
Journal + therapy, 26
“The matching thing is the whole point. I would never have picked someone myself.”
Therapy client, 31
“I bought the overthinking journal as a joke gift for myself. Now I actually use it on the bad nights.”
Journal reader, 23
“First time I've talked about work stress without someone telling me to be grateful I have a job.”
Therapy client, 29
Panik for work
Your team can't Slack their way out of burnout.
Panik404 builds mental-health and wellness support for workplaces — sessions your people will actually book, and workshops they won't dread.
Build a wellness program- Employee mental-health support
- Workshops
- Wellness programs
- Online and onsite formats
- Custom programs