Student rate sessions
1-on-1 therapy with a licensed professional at a reduced student rate. Valid student ID, that's it.
panik on campus
Student brain
is a whole genre.
Deadlines, group chats, family expectations, three hours of sleep. You don't need to be in crisis to talk to someone — you just need a bad enough Tuesday.
student rate • confidential • online or on campus
reminder
You don't need to be falling apart to ask for help.
- exam spirals
- burnout
- homesickness
- breakups
- family pressure
- career panic
- sleep schedule chaos
- comparison brain
Ways we show up for students.
Campus workshops
Exam stress, sleep, focus, panic. Run in your lecture hall or online for your society.
Peer support circles
Small facilitated groups where nobody has to perform being fine.
Counsellor partnerships
We work alongside campus counselling teams when capacity runs out.
Societies, unions, departments.
Planning a wellness week or a workshop series? Tell us your group size and dates and we'll put a programme together.
Panik404 is not an emergency or crisis service and does not provide diagnosis or guaranteed clinical outcomes. Journals are self-guided wellness resources, not a replacement for professional mental-health care. If you are in immediate danger or thinking about harming yourself, please contact your local emergency services or a crisis helpline right away.