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Overthinking Reset Journal — view 1
CBT-informed prompts

Overthinking Reset Journal

For the thoughts that keep replaying at 2am.

  • Best for: Overthinking
  • Best for: Anxious loops
  • Best for: Decision fatigue

PKR 2,450

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Delivery across Pakistan, 2–5 working days. Cash on delivery and card payment available at checkout.

This might be for you if…

  • You rewrite the same message four times before sending it.
  • Your best thinking happens at night, and it is never kind.
  • You want structure, not another blank notebook.

What's inside

  • Thought-catching pages for looping worries
  • Reality-check prompts you can finish in five minutes
  • Weekly reset spreads
  • A 'closing tabs' worksheet for decision overload

140 pages

How to use it

  1. 01Open it when the loop starts — not on a schedule.
  2. 02Write the tab that is loudest.
  3. 03Work one prompt. Close the book. That counts.

What inspired it

Exercises are informed by cognitive behavioural thinking — noticing a thought, checking it, and choosing what to do next.

Pages are guided but never prescriptive — you decide what to write and what to skip.

Questions people ask.

Want to talk it through instead?

A journal is a good start. A licensed professional is a good next step.

Book therapy

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Panik404 is not an emergency or crisis service and does not provide diagnosis or guaranteed clinical outcomes. Journals are self-guided wellness resources, not a replacement for professional mental-health care. If you are in immediate danger or thinking about harming yourself, please contact your local emergency services or a crisis helpline right away.